Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Utah County is bursting with interactive experiences that let you dive in and try something new. Whether you're eager to ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Young athletes love the reassuring voice of Coach RAC. Here are 10 tips the Savannah Bananas star and his parents have for ...

This week, a new policy paper from a group close to the Trump administration proposed a high tech solution to the knotty ...

From trips to an indoor ice rink to afternoons in one of the city's beloved museums, these are the best indoor activities in ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

Do you know what's one of the hottest research topics in psychology right now? Helicopter parenting. Study after study shows ...