USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

I want to play with my kids and carry all the shopping bags ... who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building (hypertrophy ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

However, do bear in mind these negatives so that you know when to alter your fitness plan to avoid overtraining. So if you moderate intensity levels and use different forms of exercise ...

However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...