A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the playground ... Aim to do at least 1 of these 3 drills in your workout warmups ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

But what makes an exercise functional? How do you evaluate an exercise and decide if it’s one you “should” be doing? These days everything from Crossfit ... an exercise program or designing ...

6 Crossfit Workouts for Women s Crossfit women workout Workout on sale, An Awesome Fat Burning CrossFit Workout for Weight Loss SHEFIT on sale, Crossfit workouts for beginners Workout Muscular ...

FFC offers a "results guaranteed program ... to work out—it’s a community center. Coleman and his team offer rigorous strength and conditioning classes and boxing for kids and adults to ...

Climb San Juan, owned and operated by Patrick McAvoy, has expanded to twice its normal size and is now offering open climb, ...

as with any exercise. CrossFit is a high-intensity training program that can be suited for most people. It can help to improve heart health, and you also can become part of a community.