A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

THE countdown is on for the Gladiators as the show makes its return on Saturday night. The fiery line-up, completed by two ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Donald Trump’s imminent presidency has raised concerns among disabled advocates, kids, their parents ... seems to only have “concepts of a plan” of how that would happen.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...