Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Proper diet and nutritional supplements ... reduce zinc absorption. Magnesium Magnesium is a trace mineral the body needs to function properly. A deficiency of this mineral has been linked to ...

In the evening, she opts for soothing supplements. "I make sure I take my magnesium and zinc ($15) at bedtime," she says. "It helps me calm down, especially my muscles." She also lives in a pair ...

Supplements have become a daily part of many people's lives. (Photo: iStock) In today's fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to ...

which sells zinc, calcium, vitamin D3 and magnesium supplements, including its own brands. Tata 1mg has also seen a 2.5 times growth in lab tests specifically for magnesium deficiency and an ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...