Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

These banks include national lenders like Wema Bank and Stanbic IBTC Holdings. Others have international authorisation, like ...

Decisions come at you fast when you have stock compensation. Year-start, before tax season begins, is a great time to make a ...

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pip Edwards and her new boyfriend Joshua Clapp looked every inch the gym junkie lovers on Sunday as they donned athleisure ...

Pakistan Navy is set to host the ninth edition of multinational AMAN-25 exercise from February 7 to 11, with participation ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Summer 2025 will mark the launch of Nike Pegasus Premium "White," and the new addition to Nike's existing Pegasus collection of sneakers aims at catering to athletes and sneaker fashion devotees alike ...