“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

The budget supermarket is now selling a large kefir drink, which is also known for its immune system and gut health-boosting properties. Priced at £1.99, shoppers can snap up a 750ml bottle of ...

The budget supermarket is now selling a large kefir drink, which is also known for its immune system and gut health-boosting properties. Priced at £1.99, shoppers can snap up a 750ml bottle of ...

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