“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

The budget supermarket is now selling a large kefir drink, which is also known for its immune system and gut health-boosting properties. Priced at £1.99, shoppers can snap up a 750ml bottle of ...

The budget supermarket is now selling a large kefir drink, which is also known for its immune system and gut health-boosting properties. Priced at £1.99, shoppers can snap up a 750ml bottle of ...

Here's everything you need to know about Yeo Valley's new grab-and-go kefir drinks, which are packed with nutrients to ...