“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The Cottage Hill Dairy is in Beavercreek, and they’re expecting more than 100 goat kids this month. Each goat has a name and ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...