“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Craft drink expert Emily Han creates unique flavors ... the results never tasted very good to us. Happily, this water kefir version of “hard cider” satisfies our palates and our desire for ...

Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week, and kimchi with cheese twice a week. Spector believes “everyone would be healthier if they ...

Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies and dishes. Both contain beneficial bacteria, but kefir uniquely combines ...