My favorite fermented food is kefir ... meal of the day—can “help control your blood sugar levels while sleeping. The bacteria present in kefir feeds on sugar consumed, helping to reduce ...

Yogurt and kefir ... from the USDA Food and Nutrient Database. For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

You may also like “I tried adding a fermented food ... kefir is packed with calcium, vitamin B12 and protein from the milk, whereas water kefir’s nutrients depend on what kind of sugar or ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...