6 Health Benefits Of Kefir, According To Nutrition Experts. ... the microbial content of non-dairy kefir is similar to that of traditional ... Consuming kefir may help manage blood sugar levels, ...

Nutritional profile of kefir. One serving (250ml) of whole milk kefir contains approximately: 145 kcal; 8.3g protein; 7.5g fat; 11g carbs; 333mg calcium; 28mg magnesium; 383mg potassium; ...

The nutrient amounts vary slightly from brand to brand, but one cup of Lifeway Plain Lowfat Kefir has 110 calories, 11 grams of protein (22 percent of the daily value), 2 grams fat, 1.5 grams ...

Also, check the sugar content and look for any possible allergens. Store it properly : Keep kefir refrigerated to prevent over-fermentation. Talk to your healthcare provider .

Step 1 Heat small skillet on medium-low. Add caraway seeds and cook, shaking pan occasionally, until fragrant and toasted, 2 to 3 minutes. Transfer to mortar and pestle and lightly crush.

To be celebrated annually on June 18. This new holiday recognizes the cultural and nutritional impact of kefir and honors Lifeway's nearly 40-year legacy of advancing gut health and wellness in ...

It is made by introducing kefir grains which contain good bacteria, into milk and allowing them to ferment the sugar, known as lactose, in the milk,’ explains colorectal dietitian Sophie Medlin.