People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Your body uses sugar to create much-needed energy, meaning there ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

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UPDATE, with moment of silence: Though flags outside New Orleans’ Superdome flew at half-staff, security officers with bomb-sniffing dogs greeted visitors and President Joe Biden delivered pre ...

The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low in sugar). Whether you’re a fan of rich ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...