Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

You can serve them sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base for ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

he asks. Nadeau recommends opting for foods like yogurt, kefir, kombucha or a probiotic supplement instead if you're trying to incorporate more gut-healthy items to your diet. Lucey grew up on a small ...

For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or unsweetened almond milk." MTStock Studio via ... what you eat and drink ...