Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Gut doctor says swapping common breakfast food for cheaper option will improve your health
Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...
'I'm a gut doctor – swapping common breakfast food for this is cheaper and healthier'
Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...
I'm a gut doctor and you should swap breakfast food you're eating for something cheaper and healthier'
Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...
Got Weird? Milk Is Headed for Its Strangest Year Yet.
By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...
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Is Camel Milk the Next Big Dairy Alternative? Experts Say It Has 'Potential to Be Hypoallergenic' and Decrease Heart Risk
As for the taste, Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with tea or coffee.” And the owner of a camel farm in Pennsylvania told ...
Prof Tim Spector breakfast treat - but warning issued over safety
Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...