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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
If you’re drinking it to aid digestion and improve ... then water kefir is probably the way to go. Like kefir made from milk, it comes in a variety of forms and flavours and is suitable for ...
I'm a gut doctor and you should swap breakfast food you're eating for something cheaper and healthier'
Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...
People27d
Is Camel Milk the Next Big Dairy Alternative? Experts Say It Has 'Potential to Be Hypoallergenic' and Decrease Heart Risk
As for the taste, Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with tea or coffee.” And the owner of a camel farm in Pennsylvania told ...
Gut doctor says swapping common breakfast food for cheaper option will improve your health
Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Stylist1y
Water kefir v milk kefir – which one is better for gut health and hydration?
Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...
'I'm a gut doctor – swapping common breakfast food for this is cheaper and healthier'
Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...