“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

The number of live microorganisms in kefir grains is as follows: 100 million CFUs of lactic acid bacteria, 1-10 million CFUs ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Made when live bacteria or yeast are added to ingredients ... Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

It contains over five billion live cultures from 14 different ... London Fermentary’s water kefir offers 160 billion lactic acid bacteria per 100ml. It comes in a variety of delicate botanical ...