Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...
It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...
People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...
Kefir: A fermented beverage made from milk or water, containing a mixture of bacteria and yeasts. Probiotics: Live microorganisms that provide health benefits when consumed in adequate amounts.
Here's everything you need to know about Yeo Valley's new grab-and-go kefir drinks, which are packed with nutrients to ...
“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat viruses and harmful bacteria. It is also linked to lower cholesterol levels.
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...