“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The number of live microorganisms in kefir grains is as follows: 100 million CFUs of lactic acid bacteria, 1-10 million CFUs ...

Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

Kefir: A fermented beverage made from milk or water, containing a mixture of bacteria and yeasts. Probiotics: Live microorganisms that provide health benefits when consumed in adequate amounts.

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

One 2022 study concluded that kefir, specifically, may create alterations in the gut microbiota composition (in short: microorganisms, including bacteria, fungi, and viruses that live in the ...