Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

So, given the reported health benefits of kefir and the fact that I was seeing it absolutely everywhere, I decided to give it ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

As you'd expect, much of the food and drink you'd associate with gut health – yoghurt, kefir, sauerkraut ... and you might not be getting the full benefits.” Probiotic drinks aren't ...