“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

So, given the reported health benefits of kefir and the fact that I was seeing it absolutely everywhere, I decided to give it a go. I drank kefir, which is high in natural probiotics like lacto ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...