“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

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From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Jan. 27, 2025 — Researchers have uncovered a significant connection between elevated uric acid levels and life-threatening outcomes in children with severe ...