Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Kefir yogurt is considered a drinkable yogurt ... from milk fermented with live bacteria cultures, with the same health benefits as regular yogurt of helping with your immune system and ...

To prepare it at home, kefir crystals can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies. Considering the side effects of ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

They include yoghurt, kefir and some cheeses ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power. Normally, vegans don’t get to enjoy all those benefits as kefir tends to be a dairy product.