If you’re looking for some light menu items to help you meet your New Year goals, then here are some of my favorite salad ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, use up leftovers, and everything in between. For even more staff favorites, ...

Massachusetts law permits cottage food businesses but requires a permit and a home inspection, both of which cost money.

Kale is delicious, but it can be a pain to prepare, especially if you don't know what to do with all those stems. Here's how ...

The new book, "Pioneering Spirit" chronicles the first 25 years of Evangel University in Springfield. KY3's Steve Grant ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Joy Bauer stops by Studio 1A to supersize Italian dishes that are bigger and better for you. Get her recipes for a healthier ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...