Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

After one season at Stanford, the All-American center reclaimed her passion for the game with coach Cori Close and the Bruins ...

While the children of Kristen’s Kid Kare take a nap, Ashley Anderson makes sure the kitchen area is spotless before afternoon ...

Citigroup CEO Jane Fraser makes a point of keeping some flexible working rules that emerged from the pandemic. Five years ...

The bi-annual festival Dance International Glasgow (DIG), has unviled announced its full 2025 programme. Curated and produced ...

This motivated them to begin to attend some local business classes to learn those skills. Lastly, Belmer talked about the ...

Robert Scott Wilson (Alex) weighs in the exit of his "fantastic" DAYS co-star AlexAnn Hopkins as Joy. Get the details.

Nothing prepares you for the silence of teenagers, writes. I’d rolled my eyes at older parents who said, “It goes by so fast.

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

As students walk through the doors at Mount Royal Elementary\Middle School, they're greeted by a now award-winning principal, ...

Assassin’s Creed Shadows transports you to feudal Japan through Naoe and Yasuke. What follows is a breathtaking adventure ...

Jason Tartick exclusively told Us Weekly about the “absolute joy” of his life, his dog Teddy, and how the canine “saved” him ...