But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...

Here Are 8 Things You Can Do To Take Care Of Your Mind And Emotions ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques ...

It could be life-changing. “We feel, as CALM ambassadors, we have the perfect lyrics and message to get out there on the 2025 edition of the CALM Blue Monday t-shirts,” they continued.

SINGAPORE — Mental health disorders are on the rise globally, with anxiety affecting millions. While there’s no shortage of prescription medications available for patients, a new study suggests an ...