Main symptom one: immediate pain after roll the ankle, difficulty walking swelling and painful to touch.

HISA and HIWU, in collaboration with the Pennsylvania State Horse Racing Commission, announced Feb. 21 that they are pursuing ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Medical professionals say weather conditions like the Mid-South experienced this week often mean more emergency room visits ...

Blood tests for hepatitis A virus IgM, hepatitis B virus core IgM, hepatitis B virus surface ... ankle showed mild soft-tissue swelling and suggested the presence of a small tibiotalar joint ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

In general, the side of the ankle ... articular surface, which prevents anterior subluxation of the talus and allows removal of loose fragments of bone and cartilage from the joint.

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.