Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

Experience the ultimate hydration and glow with a body lotion enriched with natural ingredients for soft, radiant skin.

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

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Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...