The common symptoms of a wheat or gluten allergy differ from gluten intolerances and sensitivities, as they often affect more ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

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Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

Heat the oil in a medium pot over medium heat. Add the celery, carrot and onions. Reduce heat; cover and cook to soften the ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

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