Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

“There has been evidence for some time of the benefits of intermittent fasting. Continued research will define those benefits further and help delineate the optimal fasting schedule. I would ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting for women: Does age play a role? As we age ... However, it is essential to tailor fasting schedules based on individual needs, medical conditions, and lifestyle. Consulting a ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

As people age ... Strict fasting schedules could interfere with family meals or social gatherings, potentially affecting mental well-being. Overall, intermittent fasting can offer health benefits ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

As we age, our metabolism slows down ... It’s essential to adjust the fasting schedule or switch to a gentler method. Intermittent fasting for women over 40 can be practised in many ways. It is ...