I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity.

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

(HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity, according to a ...

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

“That has kept me lean and mean.” Mark Mattson, a neuroscientist at Johns Hopkins School of Medicine in Baltimore, in the US state of Maryland, studied intermittent fasting for 25 years and ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...