Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Intermittent fasting can be life-changing, but common mistakes can leave you tired, hangry, and frustrated. Read on to know ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A new study has found intermittent fasting could slow, or even reverse, the progression of Alzheimer’s disease.

Here are six signs it's not good for you, shared by an expert. 'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and improving overall health, .

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

But most of the studies on the impact of intermittent fasting on weight loss have been conducted on people with obesity. That doesn’t mean that this can’t be an effective strategy for weight ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.