Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...