Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

However, more research is needed to confirm these results and if it's an effective insomnia remedy. Elm & Rye has built a solid reputation as a trusted brand within the supplement industry.

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.