The incline push-up targets all the main muscles in your chest, but you’ll put less strain on your elbows and reduce the amount of body weight you’re lifting compared to the traditional push-up.

Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition expert ...

In the study, researchers compared performing preacher and incline ... muscle sites and strength improvements in both tasks.' The researchers explain that different exercises can target the ...

Push-ups are an effective workout that can target multiple muscle groups ... start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your ...

This can help improve muscle power. A push-pull workout ... Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended.

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

What muscles ... get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups.