Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

That means using all the muscles involved so they get stronger, and so your brain learns how to coordinate the movement correctly. Incline push ups are exactly the same as a full push up ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.