Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

The Philippine navy said on Friday its ships were holding drills near a contested shoal in the South China Sea, a day after Manila and Beijing agreed to seek common ground and find ways to cooperate ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.