This Hand Exercise Reveals How Well You're Ageing
We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...
Peak performance in microgravity
At the start of a new year, many people think about making positive changes in their lives, such as improving physical ...
Do You Need to Train 'Ass to Grass' for Muscle Growth?
Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...
11 Ways to Avoid Spiraling on Inauguration Day
Yet that’s not a helpful or productive way to pass Inauguration Day (and all the days that follow). “I'm very far from the ...
My 40s turned out better than I could have imagined
"Weight training is foreign to my generation, but it was a revelation that rather than trying to shrink myself, I was taking ...
Healio46m
Q&A: How women with PCOS can boost fertility
Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...
kyivindependent38m
Belarus Week: Belarus to host over 13,000 Russian troops for Zapad-2025 joint military drills
OSCE observers not invited to monitor upcoming presidential election in Belarus. Belarus to host over 13,000 Russian troops ...