Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Today, pitchers and catchers from across Major League Baseball have reported to Spring Training in both Florida and Arizona, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Parent education services are available through Children's Home Society of North Carolina and are aimed to help prevent children from going into foster care and keep families intact. Sabrina ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...