Many remote workers are showing how they get extra steps in without leaving home or even their desk—all with the ... so ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Investing in the best home gym equipment can revolutionise your fitness routine ... “The cross trainer is an excellent all-rounder for cardiovascular exercise,” says Anne Chinoy, personal trainer, ...

Morne Morkel's absence will surely put pressure on the remaining coaching staff as the team is already without its premium ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts available ...

I am a former personal trainer and still enjoy learning and brushing ... Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...