When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Dear Annie: I am a feminist to the core and a lawyer. Forty years ago, I got tired of getting mad at my husband for his lack ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

What if something happens? Four words of fear. Once we go down the “what if” path we are lost. Meanwhile something is ...

You can't scroll the internet or open a newspaper these days without seeing Trump. Are you tired of it? Or can't get enough? Here's what readers said.

Radical new insights from the science of interoception – how the body senses its internal state – explain the real reasons we ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“They wake up late and have sleep disruption during the month. So, in the morning, they suffer symptoms like lack of concentration, memory problems, fatigue, tiredness, laziness and urge to nap ...

Dear Eric: I am very allergic to dogs. I have been bitten numerous times throughout my life so I am quite wary of dogs. Consequently, I am not fond of dogs.