SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.
The world is filled with several unorthodox sports, often overshadowed by more popular activities. The Olympics occasionally sees one or two of these with new events like breaking, and most people ...
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...
The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.
Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
HYROX is a global fitness race combining running and functional workouts, attracting over 90,000 athletes in 2023. It prioritizes endurance over strength and offers categories for all fitness levels.
It has been taking place in the UAE since 2023, but Hyrox has broken into the mainstream this year. It has been dubbed by experts as one of the biggest fitness trends of 2025. From Instagram stories ...
HYROX is taking the fitness world by storm, and we're excited to be their exclusive charity partner! HYROX is a fitness race for Every Body, no matter your fitness level. HYROX is a fitness race for ...
Tia-Clair Toomey-Orr and James Newbury finished second at Hyrox Brisbane, crossing the finish line in 54:11, three months after their first Hyrox in Melbourne.