Those six projects you’ve been meaning to get to for months? You’re on top of them all — and you have plans for six more. You are cheerful and creative, gregarious and engaging, and a multitasking ...

Hypoparathyroidism means your body doesn't have enough parathyroid hormone (PTH). PTH is made in your parathyroid glands, four pea-sized lobes in your neck. PTH controls calcium, so you'll ...

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Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...