I Tried "Dirty Water," the Healthier Cousin to "Dirty Soda"
Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.
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Clean Your Dirty Running Shoes With These 3 Household Items
This ensures a deep clean and a fresh smell. If you'd rather hand-wash, you can use the water and detergent solution mentioned above, or you could use a 1:1 ratio mixture of vinegar and water.