From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

So, body recomposition is a huge help when it comes to weight management. Meaning, that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you ...

Before you get in line for the treadmill and hop on the exhausting, never-ending diet cycle, I have seven tips for making your New Year’s resolution to lose weight more successful. First ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...