Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

"As a cardiologist that likes to keep fit, I love the ability to see the fruits of my labour or be reminded that I need to get back on the treadmill." ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Navy Lt. Clyde Lassen, who was awarded the Medal of Honor, the U.S. military’s highest decoration, by President Lyndon B.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...