SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Students at North Little Rock 6 Academy of Agricultural and Veterinary Sciences recently experienced the journey of Arkansas ...

Learn how Baylor Scott & White Medical Center – McKinney supports athletes and active adults with convenient, high-quality orthopedic care close to home.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Where do all of the bees go in the winter? Discover where their buzz goes and how they survive the cold winter months.

One of the most dangerous types is called coronary artery disease. This happens when plaque, a sticky substance made of fat ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Women account for about 4 of 5 autoimmune patients, many of them young. Hormones are thought to play a role. But also, females have two X chromosomes while males have one X and one Y. Some research ...