How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine ...

As per experts, drinking 8 glasses of water a day may be unnecessary and the research estimates that the actual requirement ...

In particularly severe cases, or if left untreated, water intoxication can also lead to serious complications such as coma, seizures, or death. Though rare, such complications aren’t unheard of; in ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Age, weather, health conditions and even gender can increase or decrease how much water you should have each day. Drinking too little can cause dehydration while drinking too much, although it is ...

Your morning routine is important and it sets the tone for the entire day. People have started to include different types of morning drinks in their routine. While these are beneficial, they ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an expert says.