Adam Seal, a scientist who studies hydration physiology and diabetes biomarkers at California Polytechnic, is one of the researchers working to understand how water — or a lack of it — affects our ...

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

Discover the classic signs of people who grew up with narcissistic parents and how it follows them into adulthood.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

For this reason, body language can strongly color how an individual is perceived, and how he or she, in turn, interprets others’ motivation, mood ... How do your eyes express how you feel?

How long does exercise take to help depression? Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise ...

A hybrid buddy system of human and AI-powered therapy is an asset for lifelong growth, in which technology and humans support the user in complementarity.

your body wouldn’t be able to function correctly, and you wouldn’t be able to survive. “When we digest the protein we eat in food, we break it down into amino acids, and then our body does ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your mood, concentration ... cells require water just as the body does, and this explains why individuals ...