Seattle’s first 7 p.m. sunset of 2025 arrives on March 9 as daylight saving time begins. Clocks will spring forward one hour, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...