If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...